Mental Performance and wellbeing Coach & Counsellor, with more than 2 decades of experience. Passionate to work for mental well-being of people, helping them flourish and lead a happy fulfilling life! A merit certified L& D professional, specialise in team building and leadership training, having run organization and state wide L& D programs across IT, Healthcare, manufacturing, bank and NBFC. I offer a range of holistic positive psychology-based interventions encompassing body, mind, and soul, that promote mental and cognitive agility. I help people find meaning and purpose of life. They experience positive emotions more frequently, mood stability, manage healthy relations, and develop character strengths. The holistic interventions ignite deep self- reflection, propel taking proactive actions that allow one to thrive and flourish in life and career. My interventions include 1-1 in person counselling, psychometric assessments, reframing perspective activities, gamified holistic health challenges, mental toughness training, virtues boosting mediations, Savouring experiences, mindfulness-based exercises, nutrition awareness, and self-care activities.